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The coachCairo

A story written
in pain.

Now measured to the gram.

David now, lit from the side against a black background
NowDAVID
David before training: a slim teenager
BeforeDay one
David flexing in a gym locker room
AfterFront

The method · 01

Start with the truth.

Every program begins with a DEXA scan, the gold standard for what your body is actually made of.

  • DEXA
  • Whole body

The method · 02

See what's underneath.

Fat mass, lean mass, bone and visceral fat. Four numbers the mirror and the bathroom scale can't give you.

  • Fat
  • Lean
  • Bone
  • Visceral

The method · 03

Build on the numbers.

Your training and meals are written for your scan, your goal and your life. Never a template.

  • Training
  • Nutrition

The method · 04

Then measure again.

A new scan every 8 to 12 weeks. In between, your Lab Report keeps score every Sunday.

  • Weekly Lab Report

Measured,
not guessed.

Mirrors lie and scales only know your weight. DEXA shows what that weight is made of, so every decision in your plan is made on data, not on feel.

See the Lab Report
  • DEXA scan.
  • Precision data.
  • Personal coaching.
  • Lasting results.
  1. 01

    Scan

    A DEXA scan measures your fat mass, lean mass, bone and visceral fat, region by region. That is our starting line.

    DEXA / Whole body / Every 8-12 wks

  2. 02

    Program

    Your training and meal plan are written from your numbers, your schedule and the food you actually eat.

    Training / Nutrition / Personal

  3. 03

    Report

    You log sets and meals in seconds. Every Sunday your Lab Report shows exactly where you stand and what's next.

    Weekly / Projected / Honest

The Lab Report

Your week,
read back to you.

Real DEXA data, a weekly estimate in between, and a projection to your next scan. Training, meals and strength, all scored. Plus a note from me.

Body fat · est.
18.3%
Lean mass · DEXA
64.2 kg
Next scan
Projected

Example report

The weekly Lab Report on a phone: an On Track verdict, a body fat chart with a projection, adherence bars and strength changes
The appTrain / Eat / Track

Log it in
seconds.

  • Workout logger

    Sets, weight and reps, with last session's numbers beside every set.

  • Meal logger

    As planned, swapped or skipped. One tap per meal.

  • Weekly reports

    Progress, adherence and strength trends, every Sunday.

Works in your phone's browser. Add it to your home screen and it opens like an app.

Three phone screens: the workout logger, the meal logger and the weekly report

5 spots.

I coach a small group so every plan gets my full attention. Tell me about yourself and your goal, and I'll reply within 48 hours.